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How to Calculate Calories in Homemade Food?

How to Calculate Calories in Homemade Food?

It is easy to know the calorie content of pre-packaged food – just read the label. However, calculating the calorie content is not that simple when it comes to homemade food. You may not follow the exact recipe every time you prepare a dish, and the size of the dish...
Indian Spices Health Benefits

Indian Spices Health Benefits

Spices have been a part of Indian cuisine since the beginning of time. From the humblest masala chai to the most elaborate recipes like rogan josh, we Indians add spices to everything we cook. While spices elevate the taste of the food they are added to, this is not...
Do I Need a License to Sell Homemade Food?

Do I Need a License to Sell Homemade Food?

India’s food sector has seen tremendous growth in the last few years. Many more people are using online portals like Mealawe to order food anytime, anywhere. You may have seen food trucks or food stalls when you visit fairs. If you’ve seen people selling food...
How to Start a Tiffin Service from Home?

How to Start a Tiffin Service from Home?

Eating out is not always the best option. People are often too stressed or short on time to make an effort to eat at a restaurant. During the pandemic, many people preferred to order in rather than dine out. The number of Google searches for ‘Tiffin service near...
8 Low-Calorie Snacks You can Order Online

8 Low-Calorie Snacks You can Order Online

We all know maintaining a calorie deficit and working out are essential tools for weight loss. However, sticking to a low-calorie diet can be challenging, especially during the festive season. While snacking on calorie-dense snacks can derail your weight loss efforts,...
The True Cost of Eating Out !!

The True Cost of Eating Out !!

Our busy lifestyles have trapped us into a rut of working, sleeping, and eating out. Many of us complain that we don’t have the time to cook at home or even go grocery shopping. While regularly eating in restaurants is expensive, the actual cost of eating out is...
The Science Behind the Indian Thali

The Science Behind the Indian Thali

Browse through the menu of any Indian restaurant, and you will definitely come across the word thali. When it comes to serving traditional Indian food, there are no courses. The food is served together on a steel plate – the thali. The dishes are not randomly put...
You are What Your Employees Eat

You are What Your Employees Eat

If you are an employer that wants to reduce employee healthcare costs, get rid of unhealthy cafeteria food and switch over to homemade food. Not only will you be saving money on the food itself, but you will also make your staff healthier and fitter. Switching to more...

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