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How to Calculate Calories in Homemade Food?

How to Calculate Calories in Homemade Food?

It is easy to know the calorie content of pre-packaged food – just read the label. However, calculating the calorie content is not that simple when it comes to homemade food. You may not follow the exact recipe every time you prepare a dish, and the size of the dish...
8 Low-Calorie Snacks You can Order Online

8 Low-Calorie Snacks You can Order Online

We all know maintaining a calorie deficit and working out are essential tools for weight loss. However, sticking to a low-calorie diet can be challenging, especially during the festive season. While snacking on calorie-dense snacks can derail your weight loss efforts,...
The True Cost of Eating Out !!

The True Cost of Eating Out !!

Our busy lifestyles have trapped us into a rut of working, sleeping, and eating out. Many of us complain that we don’t have the time to cook at home or even go grocery shopping. While regularly eating in restaurants is expensive, the actual cost of eating out is...